How to get fit in your Forties?

How to get fit in your Forties?

After a summer of great ice-cream (I still ate dairy) in New Hampshire and lots of food, I decided it was time to start working out. I knew all the paleo people talked about CrossFit, so that is what I would try and much to my surprise that first day, my husband was right by my side even though he had not exercised in even more years than I had.  That first day was rough: everything was foreign to me. The warm up was jumping rope. Umm, I think I can remember when I jumped rope in elementary school, but we were not doing a leisurely double dutch.

School has started!Back to Life, Back to Reality!(Insert Soul 11 Soul )

School has started!Back to Life, Back to Reality!(Insert Soul 11 Soul )

You may have noticed after the 30 Day Static wardrobe experiment I took the summer off. Not only did I take the summer off blogging, but also from my businesses, my diet, my exercise and my communication with anyone outside my family or my lake friends. You could say I basically checked out of life. [...]