What is the difference between loosing weight and getting fit?

What is the difference between loosing weight and getting fit?

I have spent my entire life thus far searching for the magic bullet to becoming skinny, healthy, and beautiful. You name it and I have tried it:

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Mom escape with 8 simple tips, your family will beg you to go away.

Mom escape with 8 simple tips, your family will beg you to go away.

Honestly, moms, it is so hard to get away but so valuable to your mental health and gives you time to reflect on all the many blessings you have in the everydayness of your family.

How to get fit in your Forties?

How to get fit in your Forties?

After a summer of great ice-cream (I still ate dairy) in New Hampshire and lots of food, I decided it was time to start working out. I knew all the paleo people talked about CrossFit, so that is what I would try and much to my surprise that first day, my husband was right by my side even though he had not exercised in even more years than I had.  That first day was rough: everything was foreign to me. The warm up was jumping rope. Umm, I think I can remember when I jumped rope in elementary school, but we were not doing a leisurely double dutch.