How to get fit in your Forties?

How to get fit in your Forties?

After a summer of great ice-cream (I still ate dairy) in New Hampshire and lots of food, I decided it was time to start working out. I knew all the paleo people talked about CrossFit, so that is what I would try and much to my surprise that first day, my husband was right by my side even though he had not exercised in even more years than I had.  That first day was rough: everything was foreign to me. The warm up was jumping rope. Umm, I think I can remember when I jumped rope in elementary school, but we were not doing a leisurely double dutch.